Women's Heels No Longer Painful

In the workplace, most women have to wear high heel shoes. Women's heels make the wearers' legs look long and slim. Women's heels also make women sexy and elegant. Women can't wait to take your shoes off. Being fashionable can be painful, if they constantly wear high women's heels.

The right type of women's heels will cause minimal to no foot pain if you take care of your feet.
Your feet are engineering marvels. They are the foundation to your body. Problems with your feet can also affect your knees, hips and back. Each foot is made up of three sections: forefoot, mid-foot and hind-foot. The forefoot involves your toes. The mid-foot is the middle section of the foot, and the hind-foot involves the ankle and heel.

Each foot is supported by three arches. Foot arches are the body's springs and shock absorbers. They propel your feet and absorb body weight and impact when you walk, run or jump. Daily wearing of high heel shoes restricts your feet and the associated articulations and deforms the transverse and medial longitudinal arches. The transverse arch runs across the bottom of your toes, while medial longitudinal arch runs lengthwise along inside part of your foot.

Women's heels change how your feet distribute body weight. Usually, there is an increased weight distribution to the second to fourth toes which collapses the transverse arch. Your body attempts to lift and pad the fallen transverse arch with calluses. Other scar tissues will also form underneath the ball of your toes. You'll often experience pain at the bottom of the second to fourth toes after hours of wearing women's heels.

Women's heels can also increase the tension in the medial longitudinal arch and concentrate abnormal impact to the ankle and heel. Arch and heel pain can be debilitating after a full day of in high heels. The narrow, toe box common to most high-heel shoes often deforms the forefoot and causes neuromas between the third and fourth toes, bunions and hallux valgus and hallux rigidus to the big toe.

There are sensible precautions that you can take which allow you to continue wearing women's heels with minimal to no foot pain. Wear women's heels that are two inches or less. Women's heels disrupt gait and posture for the entire body. Shoes for women that are greater than two inches significantly influence lower extremity mechanics and gait. Stretching the calf muscles will reduce some of the tension and tightness in the Achilles tendon and plantar fascia. Plantar fasciitis and calcaneal bursitis are common among runway models and ballroom dancers.

The shape, size and arches of your feet are unique. Once your foot pain has resolved, custom orthotics for women's heels should be fitted for long term care. These customized, shoe inserts correct foot over-pronation and support the medial longitudinal arch. Women's heels orthotics also have metatarsal pads that remove unwanted pressure to your second to fourth toes by lifting and supporting the transverse arch.

Choose proper women's heels for you. You will find that women's heels are no longer a type of torture. You can shop women's heels from online marketplace. There are many shoes for women with low price.